- Upload workouts to concept2 logbook full#
- Upload workouts to concept2 logbook plus#
You can show your country flag on your precision 'big blade' Concept2 oar blades. Your initials are engraved on the bow flag of your boat. You can color your onscreen avatar's skin, hair, clothes and boat to look just like you. Every boat is accurately positioned with rows of buoys every 10m along the course. Live water with oar puddles, boat wakes, surface ripples and moving reflections. The scene is so real you feel like you're really there. The beautiful 3D on-water scene in the RowPro display mentally lifts you out of your indoor environment and onto the sparkling water. Later, you can review any training workout to see how you did, and compare that to other similar workouts to see how you're progressing towards your goals.īy bringing all this together into an integrated easy-to-use training system, RowPro takes the guesswork out of your rowing and puts you in control, so you can be confident you'll get the outcomes you want from your rowing. RowPro sets up each Rowplan workout onto your Concept2 PM ready for you to row, and then records the results directly from the monitor into your personal Rowlog. Upload workouts to concept2 logbook full#
Rowplans are available for the full spectrum of users from beginner to elite, and each Rowplan can run for 8, 10, 12 or 14 weeks to fit your busy schedule. Using the Wizard, you can select from over 600 Rowplans for health and fitness, weight control, or competition at all levels.
This is critical, because unless training plans are specifically tailored to your physiology and training goals, they are almost certain to be sub-optimal and may not be safe for you.
Workouts that are based on heart rate and stroke rate targets, not pace targets.īut most importantly, the Training Plan Wizard built into RowPro tailors each Rowplan to you. Multi-week cycles of strength, endurance and speed workouts. Multi-day cycles of directed effort, easy rowing and rest. Manageable weekly volumes (total meters or minutes). This means each Rowplan is technically sound and 100% based on exercise science. Our Rowplans are created by training guru Jon Ackland of Performance Lab International. RowPro has a lifetime supply of well-structured training plans ready for you to use.īut these are no ordinary training plans - they are Rowplans™ that are expertly tailored to your personal capability and goals by RowPro. Upload workouts to concept2 logbook plus#
RowPro also enables you to add a warm-up and/or warm-down to each row, plus you can adjust the number of splits RowPro automatically records.Īll this gives you full control over your rowing, and a fast and easy way to set up exactly the workout you want. Online: Live rowing or racing with other people online.Venue: Racing or training sessions between multiple ergs.Custom: Continuous or Interval rows you have pre-defined.Training: Training plan workouts scheduled for 'today' +/- 3 days.Set Piece: Your choice of preset rows from 500m to full marathon.Here are the rows you can set up with RowPro: This hugely expands the type of workouts you can set up and row, plus it saves you any fumbling with the buttons on the Concept2 PM. RowPro then sets up the row directly onto your Concept2 PM, and you can start rowing. When you start RowPro, you just choose the row you want from a list, and click or tap Row. RowPro connects to your Concept2 Performance Monitor (PM) with a standard USB cable that Concept2 provides with the monitor.
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